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<image:caption><![CDATA[ FILM SERIAL: Para pemeran serial terbaru WeTV “Sleeping with the Enemy” dalam pratampil media di Jakarta, Selasa (3/11).]]></image:caption>
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<image:loc>https://media.assettype.com/swara/2026-11-04/serg3klw/IMG8887.jpeg</image:loc>
<image:caption><![CDATA[ SERIAL DRAMA: Salah satu cuplikan adegan dalam serial “Sleeping with the Enemy”.]]></image:caption>
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<image:caption><![CDATA[ SERIAL DRAMA: Para pemeran serial terbaru WeTV “Sleeping with the Enemy” dalam pratampil media di Jakarta, Selasa (3/11).]]></image:caption>
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<url>
<loc>https://www.swaraindonesiaraya.com/amerika/2026/11/04/insiden-penyadapan-pejabat-berulang-kali-hebohkan-dunia</loc>
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<image:caption><![CDATA[ SKANDAL PENYADAPAN: Presiden AS Richard Nixon menerima telepon di Gedung Putih pada 1968.]]></image:caption>
</image:image>
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<image:loc>https://media.assettype.com/swara/2026-11-04/ym6mpvol/93072056088033675d2do.jpg</image:loc>
<image:caption><![CDATA[ SKANDAL PENYADAPAN: Mantan Kanselir Angela Merkel menghadiri acara salah satu partai di Jerman pada 2013. ]]></image:caption>
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<lastmod>2026-11-04T13:09:49.985Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/ekbis/2026/11/04/modal-asing-masuk-imbal-hasil-sbn-masih-tinggi</loc>
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<image:loc>https://media.assettype.com/swara/2026-11-04/63fnwb46/Menteri-Keuangan-Suahasil-Nazara</image:loc>
<image:caption><![CDATA[ Menteri Keuangan, Suahasil Nazara dalam konferensi pers Komite Stabilitas Sistem Keuangan (KSSK), Selasa (3/11/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/8m8idqe9/Ki-Ka-Ketua-Dewan-Komisioner-OJK-Friderica-Widyasari-Dewi-Menteri-Keuangan-Suahasil-Nazara-Gubernur-Bank-Indonesia-Destry-Damayanti-Ketua-Dewan-Komisoner-LPS-Anggito-Abimanyu.</image:loc>
<image:caption><![CDATA[ RAPAT KSSK: Ketua Dewan Komisioner OJK Friderica Widyasari Dewi (paling kiri), Menteri Keuangan Suahasil Nazara, Gubernur Bank Indonesia Destry Damayanti, Ketua Dewan Komisoner LPS Anggito Abimanyu dalam konferensi pers hasil rapat berkala Komite Stabilitas Sistem Keuangan (KSSK), Selasa, (3/11/2026).]]></image:caption>
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<lastmod>2026-11-04T12:34:13.698Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/nusron-wahid-akhirnya-penuhi-panggilan-kpk</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/eddu5sk7/Nusron-Wahid-diperiksa-KPKSalman-Toyibi-2.JPG</image:loc>
<image:caption><![CDATA[ PENUHI PANGGILAN: Menteri Agraria dan Tata Ruang/Kepala Badan Pertanahan Nasional (ATR/BPN) Nusron Wahid usai menjalani pemeriksaan sebagai saksi di Gedung Merah Putih KPK, Jakarta, Rabu (4/11/2026). Nusron diperiksa selama 5 jam terkait kasus dugaan suap Hak Guna Bangunan (HGB) PT Summarecon Tbk. ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T12:00:19.388Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/asia/2026/11/04/terseret-drama-tv-hello-kitty-minta-maaf-ke-pemerintah-cina</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/svwirp7f/Screen-Shot-2026-11-04-at-6.04.21-PM.png</image:loc>
<image:caption><![CDATA[ HELLO KITTY: Popularitas suvenir Hello Kitty bisa terlihat di salah satu sudut pasar tradisional Shanghai.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/u7j6nai2/Kylian-Mbappe</image:loc>
<image:caption><![CDATA[ MESIN GOL: Megabintang Real Madrid Kylian Mbappe beraksi dalam laga Liga Champions melawan AS Roma di Stadion Olimpico, Roma, Kamis (15/10/2026) dini hari WIB.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/rln0ce3s/Bus-Hello-Kitty.jpg</image:loc>
<image:caption><![CDATA[ MINTA MAAF: Sebuah bus di Makau, Cina, memajang tokoh Hello Kitty, karakter populer dari Perusahaan Jepang Sanrio.]]></image:caption>
</image:image>
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<lastmod>2026-11-04T11:58:44.767Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/penyadapan-presiden-harus-diusut-hingga-pemberi-perintah</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/y7rfqfu4/antarafoto-bareskrim-tetapkan-tiga-tersangka-kasus-dugaan-penyadapan-ilegal-1793715072.jpg</image:loc>
<image:caption><![CDATA[ HARUS DIUSUT: Kabareskrim Polri Komjen Asep Safrudin (kempat kiri), Irwasum Polri Komjen Pol Asep Edi (kedua kanan), Kadiv Humas Polri Irjen Pol. Johnny Eddizon Isir (kiri) dan Kadiv Propam Irjen Pol. Dr. Mahmud Nazly Harahap (kanan) menyampaikan keterangan saat konferensi pers terkait penetapan tiga tersangka kasus dugaan penyadapan ilegal di Mabes Polri, Jakarta, Selasa (3/11/2026). ]]></image:caption>
</image:image>
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<lastmod>2026-11-04T11:29:47.038Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/tni-penebalan-pasukan-untuk-kesiapsiagaan</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/qedsh91r/FOTO-ILUSTRASI-PENEBALAN-PASUKAN</image:loc>
<image:caption><![CDATA[ LATIHAN: Prajurit Marinir TNI AL melakukan latihan bela diri militer Korps Marinir. ]]></image:caption>
</image:image>
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<lastmod>2026-11-04T10:55:20.851Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/istana-tegaskan-penyadapan-presiden-masuk-kategori-makar</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/uvhda8ic/presidenri.go.id-04112026135412-6aead694837b17.35326379.jpeg</image:loc>
<image:caption><![CDATA[ MENGARAH MAKAR: Menteri Sekretaris Negara (Mensesneg) Prasetyo Hadi menyampaikan keterangan pada konferensi pers di Kompleks Istana Kepresidenan, Jakarta, Rabu (4/11/2026). ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:52:10.893Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/regional/2026/11/04/kupang-ajukan-dua-raperda-penataan-kota</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/b0wg6kut/Pemkot-Kupang</image:loc>
<image:caption><![CDATA[ RAPAT RAPERDA: Sekretaris Daerah Kota Kupang Jeffry Edward Pelt (kiri) bersama Pimpinan DPRD Kota Kupang dalam rapat paripurna pembahasan dua Rancangan Peraturan Daerah (Raperda) strategis terkait penataan ruang wilayah dan peningkatan kualitas perumahan serta permukiman kumuh, di Kupang, NTT, Rabu (4/11/2026). ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:43:49.568Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/amerika/2026/11/04/demokrat-birukan-amerika-serikat-di-pemilu-sela</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/n6r16u91/Grafis-Pemilu-Sela-AS-2026.jpeg</image:loc>
<image:caption><![CDATA[ PEMILU SELA AS: Sebaran raihan kursi Partai Demokrat. Negara bagian yang biasanya dikuasai Republik seperti Georgia beralih menjadi biru.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/vro1gmva/KomiteNasionalPartaiDemokratgugatpemerintahanTrumptuduhiklanyangdidanaipajaklanggarUUfederalCjkinzN00001820261008CBMFN0A001.jpg</image:loc>
<image:caption><![CDATA[ PEMILU SELA AS: Arsip foto saat Presiden Amerika Serikat Donald Trump berkampanye di Pennsylvania. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/lw9pcstb/sebaran-pemilih-di-pemilu-sela.jpg</image:loc>
<image:caption><![CDATA[ PEMILU SELA AS: Sebaran pemilih partai pada pemilu sela AS berdasarkan etnisitas. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/rnnjqegl/FeatureU.S.votersheadtopollsinhigh-stakesmidtermelectionsXxjidwE00004420261103CBMFN0A002.JPG</image:loc>
<image:caption><![CDATA[ PEMILU SELA AS: Pemilih mengantre masuk area TPS untuk Pemilu Sela di Kota Atlanta, Georgia, Amerika Serikat, pada 3 November 2026.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:42:26.784Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/kota/2026/11/04/jakarta-bebaskan-sanksi-pajak-kendaraan-hingga-31-desember-2026</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/po1vlutk/dok-pemprov-dki.jpeg</image:loc>
<image:caption><![CDATA[ SANKSI PAJAK: Kepala Badan Pendapatan Daerah Provinsi DKI Jakarta Lusiana Herawati.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:30:18.989Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/parpol-konsolidasi-ajukan-hmp-soal-ijazah-gibran</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/n6by0168/Gibran-1.jpg</image:loc>
<image:caption><![CDATA[ Wakil Presiden Gibran Rakabuming Raka seusai melakukan pertemuan dengan Perdana Menteri Singapura Lawrence Wong di Plataran Hutan Kota, Senayan, Jakarta, Rabu (6/11/2024).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:27:45.502Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/budaya/2026/11/04/susur-budaya-santap-ikan-asin-terjadi-sejak-abad-ke-8-masehi</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/t6mhfdvt/Ikan-Asin-Sepat.jpeg</image:loc>
<image:caption><![CDATA[ KULINER NUSANTARA: Ikan asin sepat jadi pelengkap hidangan khas Sunda, Bandung (4/8/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/iblr2su4/Robi-Andoyo.jpg</image:loc>
<image:caption><![CDATA[ IKAN ASIN: Ahli Teknik Pangan Universitas Padjadjaran (Unpad), Robi Andoyo soal ikan asin di Jakarta (27/10/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/2cenbs5u/Ikan-asin.jpeg</image:loc>
<image:caption><![CDATA[ IKAN ASIN: Sejarah konsumsi ikan asin di Indonesia, Kalimantan (24/9/2026). ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:24:25.373Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/11/04/dampak-penundaan-piala-asia-2027</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/oz4az5gd/Jordi-Amat</image:loc>
<image:caption><![CDATA[ DUEL KETAT: Pemain Persija Jordi Amat berduel dengan striker PSMS Medan Javier Saviero dalam laga League Cup di Stasion Utama Sumatera Utara, Medan, Selasa (4/11/2026). Pembatalan Piala Asia akan berdampak pada kompetisi domestik Indonesia.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/tn6n8yhx/Nathan-Tjoe-A-On</image:loc>
<image:caption><![CDATA[ BEREBUT BOLA: Gelandang Timnas Indonesia, Nathan Tjoe-A-On berebut bola dengan pemain Bulgaria pada FIFA Series 2026. AFC memutuskan menunda Piala Asia 2027, yang direncananya digelar Januari di Arab Saudi.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/50ndhd37/Timnas-Indonesia</image:loc>
<image:caption><![CDATA[ TIM TERBAIK: Timnas Indonesia akan melawan Jepang, Qatar, dan Thailand di Piala Asia 2027.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/v49a4akq/Persib-vs-Isenmulang-Kalteng-FC.jpg</image:loc>
<image:caption><![CDATA[ SUPER LEAGUE: Penundaan Piala Asia 2027 akan berdampak pada kompetisi dalam negeri Indonesia.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:17:43.718Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/ekbis/2026/11/04/perang-bunga-tekan-margin-bank</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-22/2db6grs9/Uang-Rupiah.jpg</image:loc>
<image:caption><![CDATA[ Pegawai menata uang rupiah di Cash Center Bank Mandiri di Jakarta ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/3sjncc6c/SIRKinerja-dan-Rasio-Perbankan.jpg.jpeg</image:loc>
<image:caption><![CDATA[ PERTUMBUHAN POSITIF: Kinerja intermediasi perbankan masih menunjukkan pertumbuhan positif. Kredit tumbuh 13,26 persen secara tahunan, sedangkan dana pihak ketiga tumbuh 8,28 persen.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:17:18.165Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/ekbis/2026/11/04/mencari-celah-kripto-syariah</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-22/2db6grs9/Uang-Rupiah.jpg</image:loc>
<image:caption><![CDATA[ UANG RUPIAH. Pegawai menata uang rupiah di Cash Center Bank Mandiri di Jakarta ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/iy2j094m/BITCOIN</image:loc>
<image:caption><![CDATA[ ASET KRIPTO: Salah satu mata uang kripto, Bitcoin.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:07:26.084Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/provinsi/2026/11/04/bpbd-sulbar-catat-745-bencana-tiga-tewas</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-30/bgqjxuxq/PEMADAMAN-KARHUTLA</image:loc>
<image:caption><![CDATA[ PEMADAMAN API: Petugas Manggala Agni Daops Sumatera XII Muara Tebo dan warga memadamkan api yang membakar lahan penyangga Taman Hutan Raya (Tahura) Orang Kayo Hitam (OKH), Desa Gedong Karya, Muaro Jambi, Jambi, Senin (19/10/2026).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:04:34.507Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/asia/2026/11/04/mantan-guru-sd-masuk-jajaran-miliarder-baru</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/u1hj9mem/ILUSTRASI-ORANG-BERKELEBIHAN</image:loc>
<image:caption><![CDATA[ ORANG KAYA: Crown New Materials Technology adalah penyuplai bahan baku ke perusahaan-perusahaan teknologi raksasa dan membuat Michael Mai masuk jajaran miliarder di Cina.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:00:21.351Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/pn-jaktim-batasi-jumlah-pengunjung-sidang-ijazah-jokowi</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-17/zsbz5xcf/Jokowi-pamer-KTA.jpg</image:loc>
<image:caption><![CDATA[ JOKO WIDODO: Presiden ke-7 RI Joko Widodo memamerkan kartu tanda anggota PSI di depan para kader di Bandung, Sabtu (26/9/2026).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T10:00:04.337Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/budaya/2026/11/04/enam-rekomendasi-museum-imersif-di-jakarta</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/5dqcp43m/Museum-wayang</image:loc>
<image:caption><![CDATA[ PENGALAMAN IMERSIF: Museum Wayang turut memperkaya pengalaman berkunjung melalui pemanfaatan teknologi digital imersif.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/dd8u0mx6/1000353054.jpg</image:loc>
<image:caption><![CDATA[ MUSEUM IMERSIF: Ruang ImersifA di Museum Nasional Indonesia.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T09:55:44.354Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/swara-warga/2026/11/04/tagihan-listrik-melonjak-buat-keuangan-warga-kesetrum</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/l38b6b3x/PLN-PASTIKAN-TIDAK-HAPUS-GOLONGAN-450-VA</image:loc>
<image:caption><![CDATA[ Warga melakukan pengisian listrik prabayar di Jakarta, Rabu (14/9/2022).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-26/35hhyb9a/KABEL-SEMRAWUT</image:loc>
<image:caption><![CDATA[ KABEL SEMRAWUT: Jalan Hang Lekir Jakarta Selatan, Senin (26/10/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-26/9hpn7ozs/Kabel-Semrawut-Kalimalang-Jakarta-Timur</image:loc>
<image:caption><![CDATA[ KABEL SEMRAWUT: Tampak kabel utilitas yang menjulur ke bawah sampai ke area pejalan kaki, Kalimalang Jakarta Timur (24/10/26).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/frl9oj59/PLN-PASTIKAN-TIDAK-HAPUS-GOLONGAN-450-VA</image:loc>
<image:caption><![CDATA[ Warga melakukan pengisian listrik prabayar di Jakarta, Rabu (14/9/2022).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/l38b6b3x/PLN-PASTIKAN-TIDAK-HAPUS-GOLONGAN-450-VA</image:loc>
<image:caption><![CDATA[ Warga melakukan pengisian listrik prabayar di Jakarta, Rabu (14/9/2022).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-26/35hhyb9a/KABEL-SEMRAWUT</image:loc>
<image:caption><![CDATA[ KABEL SEMRAWUT: Jalan Hang Lekir Jakarta Selatan, Senin (26/10/2026)]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-26/k1cplfom/KABEL-SEMRAWUT</image:loc>
<image:caption><![CDATA[ KABEL SEMRAWUT: Jalan Bendungan Hilir, Kecamatan Tanah Abang, Jakarta Pusat, Senin (26/10/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/t1bz6548/PLN-PASTIKAN-TIDAK-HAPUS-GOLONGAN-450-VA</image:loc>
<image:caption><![CDATA[ Warga melakukan pengisian listrik prabayar di Jakarta, Rabu (14/9/2022).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T09:49:33.384Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/regional/2026/11/04/dua-anggota-pmr-jakarta-utara-diterbangkan-ke-jepang</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/z4ddtg87/IMG5361.jpeg</image:loc>
<image:caption><![CDATA[ DELEGASI PMR: Dua anggota PMR Jakarta Utara, Windaru Naina Nindiasyam dan Nurul Caherunisa Aryanti, bersiap mengikuti program pertukaran pemuda internasional di Tokyo, Jepang, 5-11 November 2026. Keduanya mewakili Jakarta Utara dalam program kerja sama PMI dan Japanese Red Cross.
]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T09:45:39.915Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/polhukam/2026/11/04/prabowo-pecat-listyo-ksp-kini-dijabat-jenderal-tni</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ix2i2lfe/Kepala-Staf-Kepresidenan-KSP-Letjen-TNI-Ariyo-Windutomo</image:loc>
<image:caption><![CDATA[ DILANTIK: Plt Kepala Kantor Staf Presiden (KSP) Letjen TNI Ariyo Windutomo. ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T09:30:32.384Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/bugar/2026/11/04/penyebab-dan-cara-mengatasi-kram-saat-olahraga</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/spjhwonv/Kram-saat-Olahraga</image:loc>
<image:caption><![CDATA[ KONTRAKSI OTOT: Kram saat olahraga terjadi karena adanya kontraksi otot.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ckyg051n/Kram-saat-olahraga</image:loc>
<image:caption><![CDATA[ ATLET SEPAKBOLA: Kram sering terjadi pada olahraga intensitas tinggi seperti sepak bola.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/eg23x9al/kram-saat-olahraga</image:loc>
<image:caption><![CDATA[ "COOLING SPRAY": Penggunaan "cooling spray" kerap digunakan atlet saat mengalami kram.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/jfebowao/Kram-saat-olahraga</image:loc>
<image:caption><![CDATA[ KRAM OLAHRAGA: Kram jadi salah satu keluhan yang sering terjadi saat seseorang melakukan olahraga.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T08:21:41.069Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/bugar/2026/11/04/cara-mencegah-kram-saat-tidur</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/7eugtk8v/Kram</image:loc>
<image:caption><![CDATA[ SEBELUM TIDUR: Aktivitas ringan sebelum tidur bantu cegah kram.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/pbfqsqae/kram</image:loc>
<image:caption><![CDATA[ CEGAH KRAM: Sepatu yang sesuai dan mampu menopang kaki dengan baik mampu mencegah terjadinya kram.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/spjhwonv/Kram-saat-Olahraga</image:loc>
<image:caption><![CDATA[ KONTRAKSI OTOT: Kram saat olahraga terjadi karena adanya kontraksi otot.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-29/fhtly88r/Hidrasi-Musim-Hujan</image:loc>
<image:caption><![CDATA[ PENTINGNYA HIDRASI: Kecukupan air sangat penting untuk mencegah kram.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/e8iji9ih/kram</image:loc>
<image:caption><![CDATA[ SAAT TIDUR: Kram kaki sering terjadi saat seseorang sedang tidur.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T08:17:29.290Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/internasional/2026/11/04/gelombang-imbauan-darurat-di-33-negara-2</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/5gyo3cp7/emergencykit.webp</image:loc>
<image:caption><![CDATA[ BERSIAP DARURAT: Ilustrasi kebutuhan darurat.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/bwrnozy3/WEnIa-cek-daftar-siap-siaga-darurat-.png</image:loc>
<image:caption></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/7iicoqkz/5818.jpg</image:loc>
<image:caption><![CDATA[ BENCANA ALAM: Sejumlah kapal pesiar dan kapal motor yang rusak terdampar di Pelabuhan Rapallo, Genoa, Italia.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T08:10:14.546Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/dialektika/2026/11/04/ketika-pengawas-menjadi-pengintai</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ktfgxxsi/4885c159-6065-4095-851c-bdb695f9f743437155.jpg</image:loc>
<image:caption><![CDATA[ BAMBANG RUKMINTO: Pengamat kepolisian Institute for Security & Strategic Studies (ISESS).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/oo68j5ki/LSP-TERSANGKA</image:loc>
<image:caption><![CDATA[ KAPOLRI: Listyo Sigit Prabowo saat menjabat Kapolri.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ian0biic/Ilustrasi-Polisi-2877636080.jpg</image:loc>
<image:caption><![CDATA[ PENYADAPAN: Mabes Polri menetapkan mantan Kapolri yang kini menjabat Kepala Staf Presiden (KSP) Jenderal (Pol) Listyo Sigit Prabowo bersama dua perwira tinggi Polri, sebagai tersangka kasus penyadapan ilegal.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T07:35:09.530Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/11/04/youth-olympic-games-2026-atlet-indonesia-ukir-sejarah</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/jyy95d0q/Sashenka-Fatimah.jpg</image:loc>
<image:caption><![CDATA[ MEDALI PERUNGGU: Judoka Indonesia, Sashenka Cahaya Fatimah, merebut medali perunggu Youth Olympic Games 2026 usai mengalahkan wakil Aljazair, Dounia Berrahoual, Selasa (3/11/2026). ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/8ziss6bz/Asael-Christo-Jacob-Rondonuwu</image:loc>
<image:caption><![CDATA[ MEDALI PERAK: Atlet wushu Indonesia, Asael Christo Jacob Rondonuwu merebut medali perak Youth Olympic Games 2026 di Dakkar, Senegal, Selasa (3/11/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/hla7jq5z/Asael-Christo-Jacob-Rondonuwu</image:loc>
<image:caption><![CDATA[ ATLET MUDA: Atlet wushu Indonesia, Asael Christo Jacob Rondonuwu merebut medali perak Youth Olympic Games 2026 di Dakkar, Senegal, Selasa (3/11/2026).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T07:06:34.187Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/regional/2026/11/04/muara-angke-antara-ancaman-rob-dan-krisis-air</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/g7txb3jx/KRISIS-AIR-BERSIH-MUARA-ANGKE</image:loc>
<image:caption><![CDATA[ Pemukiman warga di kawasan Muara Angke Jakarta Utara, Selasa (4/11/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/lllpehfv/AIR-BERSIH-JAKARTA</image:loc>
<image:caption><![CDATA[ AIR BERSIH: Pedagang menjajakan jerigen air bersih yang bersumber dari PAM Jaya untuk dijual di kawasan Muara Angke, Jakarta, Selasa (23/7). Pemerintah Administrasi Kota Jakarta Utara menyatakan bahwa pasokan air bersih selama musim kemarau yang bersumber dari PAM Jaya dan Aetra masih pada level aman. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ygbrmw7a/AIR-BERSIH-JAKARTA</image:loc>
<image:caption><![CDATA[ Pedagang mengisi air bersih yang bersumber dari PAM Jaya ke jerigen untuk dijual di kawasan Muara Angke, Jakarta, Selasa (23/7). Pemerintah Administrasi Kota Jakarta Utara menyatakan bahwa pasokan air bersih selama musim kemarau yang bersumber dari PAM Jaya dan Aetra masih pada level aman. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-02/3w4v0rod/Iswatun-36-tahun-dan-Saropah-57-di-Muara-Angke-Jakarta-Utara.</image:loc>
<image:caption><![CDATA[ Iswatun (36 tahun) dan Saropah (57) di Muara Angke, Jakarta Utara.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T06:58:53.278Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/11/04/bruno-fernandes-tetap-dukung-michael-carrick</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ns467za4/Bruno-Fernandes-Manchester-United.jpg</image:loc>
<image:caption><![CDATA[ CETAK GOL: Bruno Fernandes mencetak satu gol ke gawang AS Roma.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/nhfhvsx8/Bruno-Fernandes</image:loc>
<image:caption><![CDATA[ PEMAIN TERBAIK: Bruno Fernandes jadi "Man of the Match" di Liga Champions.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/bc5cq8y7/Michael-Carrick</image:loc>
<image:caption><![CDATA[ SENYUM KEMENANGAN: Michael Carrick tertawa lepas setelah Manchester United mengalahkan AS Roma.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ktp58ni0/Bruno-Fernandes</image:loc>
<image:caption><![CDATA[ PAHLAWAN KEMENANGAN: Bruno Fernandes tampil solid membantu Manchester United mengalahkan AS Roma di Liga Champions.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T06:54:29.779Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/opini-pakar/2026/11/04/penyadapan-indikasi-negara-dalam-negara</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/oo68j5ki/LSP-TERSANGKA</image:loc>
<image:caption><![CDATA[ Listyo Sigit Prabowo saat menjabat Kapolri ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/n3jmcdtj/Satislaus-Riyanta.jfif</image:loc>
<image:caption></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T06:50:16.539Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/11/04/calvin-verdonk-raih-man-of-the-match-liga-champions</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/rpk4ky44/Calvin-Verdonk</image:loc>
<image:caption><![CDATA[ PENGAKUAN KUALITAS: Kualitas Calvin Verdonk mendapatkan pengakuan dari UEFA.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/gnu1u6km/Lille</image:loc>
<image:caption><![CDATA[ DUEL KETAT: Para pemain Lille dan Bodo/Glimt berduel ketat di Liga Champions.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/eupjbyu4/Calvin-Verdonk</image:loc>
<image:caption><![CDATA[ PUJIAN MENGALIR: Calvin Verdonk mendapatkan pujian dari publik Prancis.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/bwrou8td/Calvin-Verdonk</image:loc>
<image:caption><![CDATA[ SKOR IMBANG: Calvin Verdonk membantu Lille imbang di Liga Champions.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/lw8606u5/Calvin-Verdonk</image:loc>
<image:caption><![CDATA[ PEMAIN TERBAIK: Calvin Verdonk terpilih sebagai "Man of the Match" pertandingan Liga Champions melawan Bodo/Glimt.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T06:34:36.294Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/kesra/2026/11/04/perketat-patroli-siber-untuk-mitigasi-tppo-lewat-media-daring</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-03/dspvea0r/Infografis-WNI-di-Rusia.jpeg</image:loc>
<image:caption><![CDATA[ Data TPPO Rusia]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-29/q8ebu0po/YUSRIL-DAN-LUHUT</image:loc>
<image:caption><![CDATA[ KETERANGAN PERS: Menteri Koordinator Bidang Hukum, Hak Asasi Manusia, Imigrasi, dan Pemasyarakatan Yusril Ihza Mahendra (kiri)  menyampaikan keterangan usai pertemuan di Kantor Dewan Ekonomi Nasional, Jakarta, Selasa (27/10/2026).]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-29/nwcfa3ak/PERDAGANGAN-ORANG</image:loc>
<image:caption><![CDATA[ TERSANGKA TPPO: Petugas menunjukan tersangka saat rilis pengungkapan tindak pidana perdagangan orang (TPPO) di Gedung Bareskrim Polri, Jakarta, Selasa (9/4).]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T05:06:36.460Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/amerika/2026/11/04/openai-rekrut-mantan-pejabat-militer</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/gtkitmsm/OPEN-AI</image:loc>
<image:caption><![CDATA[ OPEN AI: Dan Driscoll mendapat jabatan sebagai penasihat senior bidang keamanan nasional modern.  ]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T05:04:16.121Z</lastmod>
</url>
<url>
<loc>https://www.swaraindonesiaraya.com/asia/2026/11/04/membangun-ulang-aleppo</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/g9a42v2z/Syria.jpg</image:loc>
<image:caption><![CDATA[ DIBANGUN ULANG: Pengunjung dari Cina pada pembukaan eksibisi pembangunan ulang Suriah di Damaskus, Suriah. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ahuiea93/Asaad-al-Shaibani.webp</image:loc>
<image:caption><![CDATA[ Menteri Luar Negeri Suriah, Asaad al-Shaibani]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-11-04/ek4d9elf/2025-09-28T103132Z2051640013RC23ZGA17YY5RTRMADP3SYRIA-SECURITY-ALEPPO-CITADEL-1770663738.webp</image:loc>
<image:caption><![CDATA[ USAI PERANG: Reruntuhan berserakan di sekitar Benteng Aleppo, yang mengalami kerusakan selama tahun-tahun peperangan di Suriah.]]></image:caption>
</image:image>
<changefreq>hourly</changefreq>
<lastmod>2026-11-04T04:57:01.368Z</lastmod>
</url>
</urlset>