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<loc>https://www.swaraindonesiaraya.com/bugar/2026/10/05/cerita-ibnu-jamil-pantau-jantung-saat-hyrox-dengan-jam-pintar</loc>
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<image:loc>https://media.assettype.com/swara/2026-10-23/ipea84p4/OLAHRAGA-KEBUGARAN-HYROX</image:loc>
<image:caption><![CDATA[ ARTIS HYROX: Pasangan Ibnu Jamil dan Ririn Ekawati menyelesaikan sesi wall balls Hyrox pada kompetisi kebugaran HYROX Indonesia di Jakarta, Minggu (28/6/2026). ]]></image:caption>
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<lastmod>2026-10-05T18:03:29.987Z</lastmod>
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<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/10/05/tingkatkan-prestasi-olahraga-5-hal-ini-wajib-dilakukan</loc>
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<image:loc>https://media.assettype.com/swara/2026-10-23/u1evvtee/olahraga_30rrg.jpg</image:loc>
<image:caption><![CDATA[ KERJA KERAS: Atlet putri Indonesia Emilia Nova beraksi dalam cabor atletik nomor heptathlon di Asian Games 2026.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swarademo2/2026-10-16/00vk5aus/Mitchell-Baker</image:loc>
<image:caption><![CDATA[ ATLET UNIVERSITAS: Penyerang timnas Indonesia Mitchell Baker berpose dengan rekan-rekannya di Georgetown University setelah memenangkan kejuaraan level universitas di AS.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/649lam5l/asian_games_2026_Qvsc4.jpg</image:loc>
<image:caption><![CDATA[ DEMI NEGARA: Tim basket 3x3 putri Indonesia bertanding melawan Singapura dalam babak "round-robin" Grup D Asian Games 2026.]]></image:caption>
</image:image>
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<image:loc>https://media.assettype.com/swara/2026-10-23/xobqxki6/olahraga-VuBfF.jpeg</image:loc>
<image:caption><![CDATA[ SENYUM EMAS: Lifter Rahmat Erwin Abdullah mengibarkan bendera merah putih di Asian Games 2026 pada cabang olah raga angkat besi nomor 75 kg putra.]]></image:caption>
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<lastmod>2026-10-05T18:03:24.437Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/pertandingan/2026/10/05/saatnya-cabor-utama-olimpiade-jadi-prioritas</loc>
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<image:loc>https://media.assettype.com/swara/2026-10-23/4axp0p8c/olahraga_fQs1w.jpg</image:loc>
<image:caption><![CDATA[ MERAH PUTIH: Kontingen Indonesia pada parade di upacara penutupan Asian Games 2026, 4 Oktober 2026. ]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/qnv92ejo/Desak_Made_Rita_Kusuma_Dewi.</image:loc>
<image:caption><![CDATA[ KEBANGGAAN BANGSA: Atlet panjat tebing Desak Made Rita Kusuma Dewi berpose setelah meraih medali emas Asian Games 2026, September silam. ]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/65ebeeub/screenshot_1791270657442.png</image:loc>
<image:caption><![CDATA[ Daftar medali Indonesia di Olimpiade]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/fwge8t4o/olahraga-fWR1V.jpg</image:loc>
<image:caption><![CDATA[ SUMBANG EMAS: Pasangan ganda putra bulutangkis Indonesia Leo Rolly Carnando/Daniel Marthin merayakan kemenangan di Asian Games 2026, September lalu. ]]></image:caption>
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<lastmod>2026-10-05T18:03:20.601Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/provinsi/2026/10/05/pansus-dprd-jakarta-uji-keandalan-sistem-parkir-digital</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-02/5y61rmvx/WhatsApp-Image-2026-10-02-at-13.26.52-2.jpeg</image:loc>
<image:caption><![CDATA[ Ketua Fraksi NasDem DPRD DKI Jakarta Ahmad Lukman Jupiter melakukan sidak ke tiga titik perparkiran Jakarta, Jum'at (2/10/2026)]]></image:caption>
</image:image>
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<lastmod>2026-10-05T18:03:16.715Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/bugar/2026/10/05/hyrox-dan-pengaruhnya-pada-kinerja-jantung</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/gka7qz7v/HYROX.</image:loc>
<image:caption><![CDATA[ Atlet yang sedang melakukan olahraga hyrox.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/h5lflc9t/Jantung</image:loc>
<image:caption><![CDATA[ Ilustrasi serangan jantung saat berolahraga.]]></image:caption>
</image:image>
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<lastmod>2026-10-05T06:54:43.868Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/bugar/2026/10/05/sisi-positif-dan-negatif-hyrox</loc>
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<image:loc>https://media.assettype.com/swara/2026-10-23/4m3rcuvi/Ten_weeks_into_the_2026_27_season__Mumbai_returned__HYROX_Youngstars_made_its_USA_debut__And_the.jpg</image:loc>
<image:caption><![CDATA[ Sejumlah atlet sedang melakukan aktivitas hyrox.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/ohrhqg1v/The_world_is_already_racing_The_2026_27_season_begins_Jakarta___Sydney___Hangzhou___DelhiThe_ope_1.jpg</image:loc>
<image:caption><![CDATA[ Sejumlah atlet putri sedang menjalani perlombaan hyrox]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/8gr8rean/hyrox-1.jpg</image:loc>
<image:caption><![CDATA[ Sejumlah atlet memulai perlombaan hyrox. ]]></image:caption>
</image:image>
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<lastmod>2026-10-05T06:33:08.760Z</lastmod>
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<url>
<loc>https://www.swaraindonesiaraya.com/bugar/2026/10/05/biar-kalcer-menkes-budi-gunadi-sadikin-budayakan-olahraga-lari</loc>
<image:image>
<image:loc>https://media.assettype.com/swara/2026-10-23/41r5mff8/Budi-Gunadi-Lari.jpg</image:loc>
<image:caption><![CDATA[ Menteri Kesehatan, Budi G. Sadikin berpartisipasi dalam event lari 5K BTN Run 2026 di Jakarta pada Sabtu (13/6/2026). Dalam event ini Menkes menjadi guide runner yaitu pelari pemandu yang mendampingi atlet atau pelari penyandang disabilitas.]]></image:caption>
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<lastmod>2026-10-05T06:18:27.411Z</lastmod>
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